The Sugar Plum Fairy Plan
The Sugar Plum Fairy’s Friday Tips!
1 Eat three meals a day.
2 Have only one alcoholic drink a day. Each glass over, costs you one starch at your next meal.
3 Look at your slim photo before you open the fridge door.
4 Drink a glass of water at each meal.
5 Visualize yourself as the slim version of you, before you rise each morning.
6 Dress to look your best.
7 Sit down to your meals and arrange the food beautifully.
8 Add lemon slices to your 2 litre water bottle.
9 Aim for one kg loss per week.
10 Do 40 minutes of exercise daily.
I don’t believe in miracles, I rely on them!