• Have extra virgin olive oil and a handful of nuts, daily.
• Eat an egg a day.
• Add freshly steamed vegetables for lunch and supper.
• Limit red meat to twice a week.
• Fast for 24 hours, once a week.
• Do five salutes to the sun every morning.
• Take a daily walk
• Sleep for seven hours a night.

Remember that fat is not the enemy!  Sugar and refined carbs are.