- Have extra virgin olive oil and a handful of nuts, daily.
- Eat an egg a day.
- Add freshly steamed vegetables for lunch and supper.
- Limit red meat to twice a week.
- Fast for 24 hours, once a week.
- Do five salutes to the sun every morning.
- Take a daily walk
- Sleep for seven hours a night.
Remember that fat is not the enemy! Sugar and refined carbs are.